clarkegd's Journal, 20 October 2012

198.0 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 91.04g | Prot: 84.73g | Carb: 262.37g.   Breakfast: Bananas, Blueberry Scone. Lunch: Turkey and Cheese Sandwich. Dinner: Fully Cooked Beef Brisket, Corn On The Cob with Butter, Soft White Roll, Light Buttermilk Ranch Dressing, Classic Cole Slaw. Snacks/Other: Organic 1% Low Fat Milk, Soft Gingerbread Cookies. more...

2452 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...