Weigh In record (no journal entry) for 20 October 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1502 kcal
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Fat: 78.50g | Prot: 128.14g | Carb: 86.85g.
Breakfast: Grilled Chicken Breast Strips, Athletic Greens, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Lunch: Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. more...
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steady weight
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rnholt's weight history
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