Weigh In record (no journal entry) for 02 November 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2010:
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1532 kcal
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Fat: 46.07g | Prot: 92.28g | Carb: 201.19g.
Breakfast: Bananas, Milk (Nonfat), Organic Puffed Kamut Cereal. Lunch: skim milk, peanut oil, chicken breast, grapes, mayonnais, walnuts, Cabbage. Dinner: peanut oil, pecans, brown sugar, acorn squash, balsamic vinegar, tomato, lettuce. Snacks/Other: apple. more...
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2253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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