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5.1%
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122.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2297 kcal
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Fat: 69.75g | Prot: 182.60g | Carb: 273.50g.
Breakfast: Omelet Crisper Sausage & Cheese, Gold Standard 100% Casein - Chocolate Peanut Butter, Super Advanced Whey Protein - Strawberry, zone perfect cookie dough. Lunch: Pumpkin Pie Toaster Pastry, Super Advanced Whey Protein - Strawberry, Maximum CLA, Fish Oil, Organic Flaxseed Oil, C4 Extreme. Dinner: Vegetable Medley, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Fat Free Refried Beans. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. more...
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2755 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.1 lb a week
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