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taken at 9am body fat recorded as 32%
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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3512 kcal
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Fat: 163.23g | Prot: 325.50g | Carb: 164.23g.
Breakfast: Maltodextrin, Impact Whey, Egg, Toasted White Bread, Butter (Salted), Fish Oil, Coffee with Milk, Granulated Sugar. Lunch: Fish Oil, Impact Whey, Quark, Cheddar Cheese, Whole Milk, MCT, Impact Whey, Toasted White Bread. Dinner: Fish Oil, Grated Cheddar Cheese, Plum Tomatoes, Minced Beef Drained of Fat. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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