TonyFar's Journal, 20 February 2019

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Weigh In record (no journal entry) for 20 February 2019

219.1 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 February 2019:

1230 kcal

Fat: 8.56g | Prot: 102.00g | Carb: 152.90g. Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Pærer 120g, Pærer 120g. more...

2943 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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TonyFar's Journal, 20 February 2019

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