Weigh In record (no journal entry) for 04 July 2010
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1900 kcal
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Fat: 54.40g | Prot: 94.19g | Carb: 282.18g.
Breakfast: Strawberry Jam, Unsalted Butter Stick, Bananas, Egg, Goat Cheese, Tomatoes, Fat Free Original Liquid Coffee Creamer, Health Nut Wheat Bread. Lunch: Mini - Chocolate Chip, Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, Grilled Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Tomato & Basil Pasta Sauce, Extra Virgin Olive Oil, Green String Beans, Tootsie Pop, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Summer Squash, Zucchini. Snacks/Other: Mini Ice Cream Sandwiches. more...
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1605 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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