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Still stuck around 200, but smaller in size. I drop to 197-198, then back up to 200. I've been lifting weights more so I think muscle mass is building. diet has been perfect with no cheating at all. Have to go on a long road trip this weekend so I'm sure diet will suffer, with very little workout. Oh well. I feel good & will keep on keeping on!
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2012:
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1825 kcal
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Fat: 36.05g | Prot: 198.07g | Carb: 186.91g.
Breakfast: valencia orange, Green Energy Blast, Pineapple, Lactaid fatree milk, Jarrow Whey Protein. Lunch: Chunk light tuna, Red Cabbage salad, red onion, Avocado. Dinner: Raw Yellow squash, Fresh spinach, Shrimp , Amazing egg, Metrx protein plus. Snacks/Other: Whey protein jarrow, Green Energy Blast, prunes. more...
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3107 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 54 minutes. more...
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steady weight
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