Weigh In record (no journal entry) for 19 October 2012
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212.4 lb
Lost so far: 107.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3153 kcal
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Fat: 49.48g | Prot: 107.97g | Carb: 244.08g.
Breakfast: Baby Carrots, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken kabob, shepherd's pie. Snacks/Other: bailey's irish cream, budweiser, whiskey, Nutri-Grain Cereal Bar - Cherry. more...
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2838 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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