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I missed yesterday's weight in.
I'm back at last fridays weight. woo hoo!
I still have fever every day, right around 100 degrees F. Go away soon odd sickness. You've over done your stay in my body.
Sticking with goal for month to loose 8 more pounds in the next 27 days. That's 2 pounds a week. Dedicate!
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215.6 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1645 kcal
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Fat: 53.38g | Prot: 63.00g | Carb: 249.75g.
Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Organic Vanilla Soymilk. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Cocoa Crunchies, Toasted Oats, Roasted In-Shell Salted Peanuts Salted, Chex Mix Cheddar. more...
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2413 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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