Weigh In record (no journal entry) for 19 October 2012
|
158.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
840 kcal
|
Fat: 50.96g | Prot: 32.66g | Carb: 88.14g.
Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, banana, blueberries, cinnamon, walnuts. Lunch: Lemony Kale Salad, Gwyneth Paltrow's carmelized brussel sprouts. more...
|
|
2660 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|