Weigh In record (no journal entry) for 19 October 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2481 kcal
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Fat: 143.00g | Prot: 207.14g | Carb: 118.65g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Athletic Greens. Lunch: Natural Creamy Peanut Butter, Vegetable Medley. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Athletic Greens. more...
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steady weight
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rnholt's weight history
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