Latricia KS's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

966 kcal

Fat: 57.20g | Prot: 75.98g | Carb: 40.04g. Breakfast: chocolate ideal protein shake. Lunch: broccoli, blueberry Ideal protein. Dinner: beef ribs, spinach salad. Snacks/Other: chocolate ideal protein bar. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Latricia KS's Journal, 11 March 2013

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