mdb8199's Journal, 19 October 2012

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 14.51g | Prot: 43.67g | Carb: 51.75g.   Breakfast: Instant Breakfast, Milk (Nonfat) . Lunch: Selects Rotisserie Seasoned Chicken Breast, Simply Low Fat Cottage Cheese, Sliced Pepper Jack Cheese. more...

2552 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...