Weigh In record (no journal entry) for 04 July 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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3236 kcal
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Fat: 137.80g | Prot: 88.04g | Carb: 350.28g.
Breakfast: Old Fashioned Hashbrown Potato Patties, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Coffee. Lunch: Dr. Pepper, French Fries (Medium), Angus Deluxe Third Pounder, Corona Extra. Snacks/Other: Peanut Brittle, Brownie, Vitamin Water Essential Orange-Orange. more...
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2857 kcal
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Activities & Exercise:
Driving - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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