clarkegd's Journal, 19 October 2012

197.7 lb Lost so far: 10.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 79.27g | Prot: 50.01g | Carb: 244.98g.   Breakfast: Peanut M&M's (Package), Brown Cow Peach Yogurt. Lunch: Braeburn Apples, pita chips, Hummus Snacker Pack. Dinner: Apple Pie (Two Crust), Oat Bran Muffins, Cooked Carrots, Cooked Green String Beans (from Fresh), Meat Loaf. Snacks/Other: Blue Moon Beer, Chocolate Cake (with Chocolate Frosting). more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...