Weigh In record (no journal entry) for 19 October 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1718 kcal
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Fat: 83.33g | Prot: 51.22g | Carb: 209.84g.
Lunch: buffalo chicken wrap , Light Caesar Salad Kit. Dinner: Italian Salad Dressing, Pepperoni, Lettuce Salad with Assorted Vegetables, Five-Cheese Garlic Bread, 14" Pepperoni Pizza. Snacks/Other: Grapes, Nestle Dark Raisinets, Special K bar (Kellogg's), Special Dark Chocolate Bar, Bananas. more...
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2529 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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