Weigh In record (no journal entry) for 19 October 2012
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2634 kcal
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Fat: 137.26g | Prot: 77.25g | Carb: 297.53g.
Breakfast: 100% Maple Syrup, Peanut Butter, Quick Oats. Lunch: Butternut Squash Soup, Total 0% Greek Yogurt, Clover Honey. Dinner: Vanilla Ice Creams, Berry Pie (Two Crust), Beef Curry. Snacks/Other: Chocolate Squares, Honey Roasted Peanuts. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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