Weigh In record (no journal entry) for 19 October 2012
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233.6 lb
Lost so far: 37.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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617 kcal
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Fat: 29.24g | Prot: 42.60g | Carb: 54.83g.
Breakfast: banana, president's choice greek. Lunch: strawberries, Skotidakis Feta, romaine lettuce. more...
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losing 2.8 lb a week
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