Weigh In record (no journal entry) for 19 October 2012
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1452 kcal
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Fat: 41.58g | Prot: 61.29g | Carb: 205.44g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Silserkranz, Cottage Cheese Schnittlauch. Snacks/Other: Zitronenkuchen, Milch 2% Fett, Kaffee. more...
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losing 12.3 lb a week
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