Weigh In record (no journal entry) for 18 February 2019
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1051 kcal
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Fat: 29.80g | Prot: 54.35g | Carb: 145.36g.
Breakfast: Chobani Strawberry Blended Greek Yogurt, Quaker Instant Oatmeal - Plain, Silk Vanilla Soymilk. Lunch: Cooked Palm Hearts (Fat Not Added in Cooking), Cucumber (Peeled), Skinless Chicken Breast, Dole Romaine Lettuce, Sunny Select Fat Free Asian Dressing, Green Giant Julienne-Cut Carrots, Generic crispy wonton strips, Red Cabbage, Broccoli. Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Other: Nestle Aero Chocolate Bar. more...
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steady weight
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