ejswank's Journal, 03 July 2010

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3269 kcal

Fat: 101.25g | Prot: 99.27g | Carb: 351.28g.   Breakfast: Corn Pops, Coffee. Lunch: Tazo Green Tea Latte (Tall), Chocolate Chip Cookie, Nachos with Chicken or Turkey and Cheese, Original Beer. Dinner: Dr. Pepper, French Fries (Medium), Big Mac. Snacks/Other: Activia Light Yogurt. more...

2562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...