Weigh In record (no journal entry) for 18 October 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1140 kcal
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Fat: 36.78g | Prot: 85.82g | Carb: 127.47g.
Breakfast: 100% Liquid Egg Whites, All Natural Grade A Eggs (Large), Original Powder Creamer, Sara lee multi grain thin style buns. Lunch: Chicken Breast Tenderloins, Gala Apples. Dinner: Deli Fresh Rotisserie Style Shaved Chicken Breast, Whole White Wheat Sandwich Buns, Cooked Broccoli (Fat Not Added in Cooking), Select Potato Broccoli Cheese. Snacks/Other: Colby & Monterey Jack Cheese Cubes, Colby & Monterey Jack Cheese Cubes, Gala Apples. more...
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gaining 0.8 lb a week
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