Weigh In record (no journal entry) for 18 February 2019
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144.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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176 kcal
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Fat: 2.40g | Prot: 21.02g | Carb: 18.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Truvia Sweetener (Packet), Coffee (Brewed From Grounds) . Lunch: Sweet Onions , Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blueberries . more...
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losing 0.1 lb a week
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