Don Paublo's Journal, 18 October 2012

193.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 94.71g | Prot: 68.30g | Carb: 195.80g.   Breakfast: coffee with cream, Smart White Bread, Butter. Lunch: Classic Potato Chips (42.5g), Smart White Bread, Egg Salad. Dinner: Soft Bread Stick, Antipasto Salad (Small), 12" Medium Pepperoni Thin'N Crispy Pizza. more...

2753 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...