exathletegirl's Journal, 18 October 2012

129.2 lb Lost so far: 18.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 102.26g | Prot: 106.60g | Carb: 247.35g.   Breakfast: Quick Oats, Peanut Butter. Lunch: Dry Egg Noodles. Dinner: Chocolate Ice Creams, Thai Beef and Peanut. Snacks/Other: Caffe Latte (Tall), Mountain Trail Mix. more...

2227 kcal

Activities & Exercise: Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...