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incan
Journal
18 Oct 12
incan's Journal, 18 October 2012
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been a rough week, was out sick with a back problem, not much walking with this week, will have to change it up, some sugar in the diet, which is not good, but it was much less than last week.. Vacaction in a week :)
298.5 lb
Lost so far:
89.5 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1485 kcal
Fat: 43.02g | Prot: 104.82g | Carb: 167.46g.
Lunch:
Jalapenos, Chicken, coleslaw, baguette.
Dinner:
Feta cheese, turkey, wheat pasta.
more...
3298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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