Weigh In record (no journal entry) for 18 October 2012
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120.1 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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942 kcal
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Fat: 37.89g | Prot: 21.40g | Carb: 143.02g.
Breakfast: Bananas , Almond Butter, French Vanilla Coffee Creamer, Cocoa Powder, Almond Butter, Splash Berry Blend, Energy 2000, Sea Gummies Omega-3 with DHA, Quick One Minute Oatmeal, Pumpkin Pie Spice . Lunch: Organic Tortilla Whole Wheat. Snacks/Other: Crunch Granola Bar - Chocolate Chip, Candy Melts. more...
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steady weight
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Makiczek's weight history
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