Weigh In record (no journal entry) for 18 October 2012
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2012:
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1461 kcal
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Fat: 57.97g | Prot: 73.40g | Carb: 113.79g.
Breakfast: Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Cashew Nuts, Northern Lite Latte (Large). Lunch: Total 0% Greek Yogurt, Pico De Gallo Style Guacamole, cherry tomatoes, salad. Dinner: Sauvignon Blanc Wine, Chicken & Sausage Gumbo Soup. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Double Cone Crunch. more...
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losing 0.3 lb a week
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