bifar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 210 * 10%
fat: 8.45g
|
protein: 20.65g
|
carbs: 13.49g
- -
Wed 24th: 1656 * 79%
fat: 63.24g
|
protein: 38.04g
|
carbs: 237.24g
- -
Sun 14th: 270 * 13%
fat: 16.00g
|
protein: 5.00g
|
carbs: 32.00g
- -
Sat 13th: 766 * 36%
fat: 21.64g
|
protein: 16.64g
|
carbs: 133.46g
- -
February 2013
Tue 12th: 898 * 43%
fat: 30.40g
|
protein: 48.76g
|
carbs: 112.54g
- -
Mon 11th: 2138 * 102%
fat: 79.88g
|
protein: 57.84g
|
carbs: 308.86g
- -
Fri 8th: 1245 * 59%
fat: 49.12g
|
protein: 43.66g
|
carbs: 163.04g
- -
Thu 7th: 2750 131%
fat: 94.31g
|
protein: 125.64g
|
carbs: 368.16g
- -
Wed 6th: 1904 * 91%
fat: 85.95g
|
protein: 104.88g
|
carbs: 209.96g
- -
Tue 5th: 971 * 46%
fat: 28.95g
|
protein: 51.48g
|
carbs: 134.06g
- -
Mon 4th: 3237 * 154%
fat: 92.27g
|
protein: 84.22g
|
carbs: 547.63g
- -
Fri 1st: 589 * 28%
fat: 15.66g
|
protein: 25.76g
|
carbs: 83.54g
- -
January 2013
Thu 31st: 2125 * 101%
fat: 71.28g
|
protein: 65.89g
|
carbs: 287.74g
- -
Wed 30th: 2022 96%
fat: 71.47g
|
protein: 86.10g
|
carbs: 277.71g
- -
Tue 29th: 2959 * 141%
fat: 100.14g
|
protein: 177.83g
|
carbs: 351.47g
- -
Mon 28th: 774 * 37%
fat: 18.61g
|
protein: 63.53g
|
carbs: 93.98g
- -
Sun 27th: 786 * 37%
fat: 37.50g
|
protein: 25.69g
|
carbs: 95.71g
- -
Sat 26th: 2355 * 112%
fat: 106.59g
|
protein: 77.10g
|
carbs: 302.79g
- -
Fri 25th: 2049 98%
fat: 67.06g
|
protein: 102.57g
|
carbs: 274.75g
- -
Thu 24th: 4701 * 224%
fat: 223.71g
|
protein: 184.52g
|
carbs: 528.79g
- -

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