ahanks1's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
128.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
868 kcal Fat: 24.42g | Prot: 57.82g | Carb: 112.93g.   Breakfast: Lower Sodium Bacon, MultiGrain Flatbread with Flax, Coffee, Egg. Lunch: low sodium 100%, chia seed, Sweet Ginger Chicken. Snacks/Other: Organic Lowfat 1% Milk, chia seed, Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain. more...
gaining 3.5 lb a week

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