TonyFar's Journal, 18 February 2019

223.3 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1010 kcal

Fat: 11.77g | Prot: 61.61g | Carb: 140.40g.   Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 150g, Pærer 120g, Pærer 120g. more...

3212 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...