Weigh In record (no journal entry) for 18 October 2012
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212.8 lb
Lost so far: 107.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2252 kcal
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Fat: 74.13g | Prot: 139.02g | Carb: 137.06g.
Breakfast: hard boiled egg. Lunch: kirkland turkey burger, restaurant hamburger bun aunt hattie's, Meatloaf Meal, sliced wheat bread kroger. Dinner: balsamic vinagrette, top loin steak. Snacks/Other: whiskey, vermouth, dreyers fruit bar. more...
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3187 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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