Weigh In record (no journal entry) for 18 October 2012
|
197.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2012:
|
1693 kcal
|
Fat: 36.45g | Prot: 77.28g | Carb: 285.27g.
Breakfast: Blueberries, Nonfat Blood Orange Greek Yogurt. Lunch: Pink Lady Apples, Navels Oranges, Chewy Bars - Chocolate Mocha. Dinner: 1% Lowfat Milk (Vitamin A & D Added), organic ceasar salad, Mango ginger habanero sauce, White Asparagus Spears, Premium Salmon Patties. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Top Blueberry Yogurt, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2368 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|