Weigh In record (no journal entry) for 18 October 2012
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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424 kcal
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Fat: 28.50g | Prot: 22.88g | Carb: 20.82g.
Breakfast: Mushroom Pieces and Stems, TURKEY SALAD, Texas Toast Cheese & Garlic Croutons, SPICY RANCH. Lunch: SPICY RANCH, Sweet Peas, Texas Toast Cheese & Garlic Croutons, Deli Fresh Honey Smoked Turkey Breast 98% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 7.0 lb a week
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