Weigh In record (no journal entry) for 18 October 2012
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1657 kcal
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Fat: 46.79g | Prot: 66.75g | Carb: 242.59g.
Breakfast: Champions Greek Yogurt - Orange Vanilla, Coffee, Non-Dairy Creamer, kashi golean crunch. Lunch: healthy choice honey balsamic chicken. Dinner: New Orleans Style Sausage & Chicken Gumbo, Steak Taquito, Spicy Chicken Taquito, Donut Holes. Snacks/Other: Bread Pudding, chocolate chip cookie, jazz apple. more...
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2135 kcal
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Activities & Exercise:
FitBit Adjustment - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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