Lucybell33's Journal, 05 June 2008

141.2 lb Lost so far: 68.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 36.50g | Prot: 85.82g | Carb: 151.00g.   Breakfast: Raisin & Almond Crunch Cereal, skimmed milk. Lunch: Mediterranean Tomato & Bean Soup, Extra Light Cheese, Rice Cake with Sesame. Dinner: balsamic vinegar, vegetables, flaked almonds, bread, curry paste, Extra Light Mayonnaise, Total 0% Greek yogurt, chicken breast fillet, avocado. Snacks/Other: clementine, raspberries, hot chocolate, Apricot, Cashew Nut and Pumpkin Seed Bar, tea, coffee, skimmed milk. more...

1975 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...