Dcraze's Journal, 18 October 2012

165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 91.75g | Prot: 172.86g | Carb: 290.24g.   Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bars, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Canadian Stone Ground Wheat Bread, Fat Free Singles Process Cheese, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Farmer Sausage. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye, Beer. more...

2764 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...