Weigh In record (no journal entry) for 03 July 2010
|
244.6 lb
Lost so far: 24.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2010:
|
495 kcal
|
Fat: 8.71g | Prot: 49.43g | Carb: 60.07g.
Breakfast: blueberries. Lunch: apple, melba snacks, boneless skinless chicken breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|