Weigh In record (no journal entry) for 18 October 2012
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234.0 lb
Lost so far: 37.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1217 kcal
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Fat: 34.30g | Prot: 95.31g | Carb: 140.65g.
Breakfast: plums, president's choice greek. Lunch: tomato, french's, Mayonnaise with Extra Virgin Olive Oil, Solid White Tuna in Water, Medium Cheddar Cheese Sliced. Dinner: 1/3 Less Fat Cream Cheese (Cup), Wonder Enriched White Bread, chili. Snacks/Other: watermelon, cucumber. more...
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losing 12.6 lb a week
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