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5.0%
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2213 kcal
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Fat: 57.36g | Prot: 162.84g | Carb: 243.50g.
Breakfast: Big 100 Colossal - Sweet & Salty, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Met-RX Big 100 Peanut Butter Cookie Dough, Zone Performance Double Dark Chocolate Bar, Maximum CLA, Fish Oil, Organic Flaxseed Oil. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Turkey Breast Meat (Fryer-Roasters), Fat Free Refried Beans. Snacks/Other: Muscle Brownie - Peanut Butter, 151 Proof Rum. more...
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2696 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes. more...
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losing 1.4 lb a week
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