Weigh In record (no journal entry) for 17 February 2019
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1942 kcal
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Fat: 29.92g | Prot: 77.44g | Carb: 295.68g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Salmon Sushi, Oranges, Tea with Milk. Dinner: White Table Wine, Dried Fruit Mixture, Brown Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Iogo Vanilla Yogurt 0%, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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steady weight
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