Weigh In record (no journal entry) for 03 July 2010
|
231.2 lb
Lost so far: 1.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2010:
|
2603 kcal
|
Fat: 102.34g | Prot: 103.25g | Carb: 228.92g.
Breakfast: Lowfat Bran Muffin with Fruit, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Baguette, Pesto Pasta Primavera, Semillon Wine . Dinner: White Table Wine , Lite Balsalmic Vinaigrette Dressing, Chicken Salad with Dressing, Tomatoes, Mozzarella Cheese (Nonfat). Snacks/Other: Almonds , Banana, Almonds . more...
|
|
3001 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronrawl's weight history
|