Weigh In record (no journal entry) for 17 February 2019
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2019:
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866 kcal
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Fat: 36.64g | Prot: 61.74g | Carb: 113.27g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Erter og Gulrøtter Eldorado 100g, Kålrot 100g, Gulrot 100g, Gulrot 50g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden 125g. more...
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gaining 13.9 lb a week
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