Weigh In record (no journal entry) for 18 October 2012
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2402 kcal
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Fat: 93.23g | Prot: 94.58g | Carb: 304.61g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Schokoladenkuchen (ohne Glasur), Chicken Tikka Masala. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Amarello-Törtli, Magermilch, Kaffee. more...
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steady weight
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