Makiczek's Journal, 17 October 2012

120.1 lb Lost so far: 0.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 71.49g | Prot: 87.03g | Carb: 168.69g.   Breakfast: Joint Juice, Pumpkin Pie Spice , Quick One Minute Oatmeal, Sea Gummies Omega-3 with DHA, Energy 2000, Splash Berry Blend, Almond Butter, Cocoa Powder, French Vanilla Coffee Creamer. Lunch: olive oil, cod, Butternut Squash Soup, pear , green beans, Tomatoes, Cucumber (Peeled) , Baby Spinach, chickpeas. Dinner: trader joe's chicken tender, beer, Spinach , Fresh Goat Cheese, Extra Virgin Olive Oil, Broccoli , Balsamic Vinegar, Carrots , Grape Tomatoes, Egg White , Egg. Snacks/Other: luna bar, cashew cookie larabar. more...

1938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...