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Have been following FAST5 Plan since December
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291.0 lb
Lost so far: 39.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1724 kcal
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Fat: 11.37g | Prot: 55.50g | Carb: 363.62g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker Old Fashioned Oats, Bananas. Dinner: Goya Yellow Split Peas, Spinach, Jasmine Rice, Salsa. more...
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gaining 0.5 lb a week
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