Weigh In record (no journal entry) for 16 February 2019
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2019:
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698 kcal
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Fat: 8.67g | Prot: 61.32g | Carb: 82.90g.
Breakfast: Havregrøt 70g. Lunch: Gulrot 60g, Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Gulrot 100g, Tunafisk i vann Eldorado. more...
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losing 3.1 lb a week
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