clarkegd's Journal, 17 October 2012

197.9 lb Lost so far: 10.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 36.31g | Prot: 60.48g | Carb: 268.18g.   Breakfast: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nonfat Blueberry Greek Yogurt, Tangerine. Dinner: Blue Moon Beer, Sea Eel Roll, Margherita Pizza. Snacks/Other: Energy Blend, Chewy Granola Bars - Trail Mix, Gala Apples. more...

2281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...