jconner's Journal, 17 October 2012

197.0 lb Lost so far: 14.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 48.94g | Prot: 94.82g | Carb: 195.87g.   Breakfast: banana, egg whites, Veggie Breakfast Sausage Patties. Lunch: Atlantic Salmon (Farmed), vegan lentil soup - 2 cups homemade 105pc. Dinner: Bananas, Organic No Stir Creamy Peanut Butter, Cabbage Soup. Snacks/Other: gala apple, Chia Bar Peanut Butter Chocolate, Frozen Fruit Cocktail or Mix, Oikos Greek Nonfat Vanilla Yogurt. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...